A challenging vinyasa flow class that incorporates alignment, breathe and creative sequencing. Set in a candlelit backyard, class is designed to allow the practitioner a safe space to flow and move. A feeling of both freedom and structure within the beauty of the practice is the intention. The vibe is enhanced by a live percussionist. Open to all Levels!
Set in a candlelit backyard this Vinyasa Flow class will have you flowing freely to the groove of a live percussionist. Stepping into your personal power, finding breath, and creating space, is the intention of this class. You will leave feeling relaxed, rejuvenated, and ready to take on the world. Open to all levels!
Lia Bartha has created her own method of mat work by using a small stability ball to intensify the lengthening and strengthening components of her exercises. The hour long seamless class she has created will leave you feeling a deep, inner full body strength and lifted sense of self with a serious day after burn. In the best way possible. Open to all levels!