Flow, Shop, Brunch- Acoustical Flow w/ Damien Alexander of Flow Forward Yoga
Sep
28
10:30 AM10:30

Flow, Shop, Brunch- Acoustical Flow w/ Damien Alexander of Flow Forward Yoga

Description:   A challenging Vinyasa flow class that incorporates alignment, breathe and creative sequencing.  This class is designed to allow the practitioner a safe space to flow and move.  A feeling of both freedom and structure within the beauty of the practice is the intention. The vibe is enhanced by  a live percussionist.  All Levels Welcome.

Fitness Pro:  Damien Alexander

Music by:  Marc Meuller (Street Mule)

Athleta will be popping up with us for this experience so you can shop our Fall picks for workout and street wear before or after you workout and brunch. Thanks to Ramona we’ll be sipping complimentary organic wine spritzers for the afternoon.

Parteners: Athleta, Ramona, Azevedo Vihno Verde, Silk & Spice

Swag Sponsors: Tea Drops, Satya Sage

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PAST EVENT: ACOUSTICAL FLOW w/ Margeaux House, Complimentary Ramona Wine Spritzers & Hors d'oeurves-SOLD OUT
Jul
27
6:30 PM18:30

PAST EVENT: ACOUSTICAL FLOW w/ Margeaux House, Complimentary Ramona Wine Spritzers & Hors d'oeurves-SOLD OUT

Set in a candlelit backyard and led by one of our co-founders Margeaux House, this Vinyasa Flow class will have you flowing freely to the groove of a live percussionist. Stepping into your personal power, finding breath, and creating space, is the intention of this class. You will leave feeling relaxed, rejuvenated, and ready to take on the world. Open to all levels! - SOLD OUT

Fitness pro: Margeaux House
Music by: Sanga of the Valley

Sponsor: Ramona (organic wine spritzers)

Swag Sponsors: Athleta NYC, Blom Headwear , Swisspers

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PAST EVENT: Ball Method (Mat Pilates)/ Live Jazz Brunch
Jun
15
10:30 AM10:30

PAST EVENT: Ball Method (Mat Pilates)/ Live Jazz Brunch

Lia Bartha has created her own method of mat work by using a small stability ball to intensify the lengthening and strengthening components of her exercises. The hour long seamless class she has created will leave you feeling a deep, inner full body strength and lifted sense of self with a serious day after burn. In the best way possible. Open to all levels!

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