ACOUSTICAL FLOW w/ Margeaux House, Ramona Wine Spritzers & Hors d'oeurves
Jul
27
6:30 PM18:30

ACOUSTICAL FLOW w/ Margeaux House, Ramona Wine Spritzers & Hors d'oeurves

Set in a candlelit backyard and led by one of our co-founders Margeaux House, this Vinyasa Flow class will have you flowing freely to the groove of a live percussionist. Stepping into your personal power, finding breath, and creating space, is the intention of this class. You will leave feeling relaxed, rejuvenated, and ready to take on the world. Open to all levels!

Fitness pro: Margeaux House
Music by: Sanga of the Valley

Sponsor: Ramona (organic wine spritzers)

Swag Sponsors: Athleta NYC, Blom Headwear

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Acoustical Flow w/ Damien Alexander, Wine Tasting & Hors d'oeuvres
Aug
24
6:30 PM18:30

Acoustical Flow w/ Damien Alexander, Wine Tasting & Hors d'oeuvres

A challenging Vinyasa Flow class that incorporates alignment, breathe and creative sequencing. Set in a candlelit backyard, class is designed to allow the practitioner a safe space to flow and move.  A feeling of both freedom and structure within the beauty of the practice is the intention. The vibe is enhanced by a live percussionist. Open to all levels!

Fitness pro: Damien Alexander
Music by: Marc Mueller

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Ball Method (Mat Pilates)/ Live Jazz Brunch
Jun
15
10:30 AM10:30

Ball Method (Mat Pilates)/ Live Jazz Brunch

Lia Bartha has created her own method of mat work by using a small stability ball to intensify the lengthening and strengthening components of her exercises. The hour long seamless class she has created will leave you feeling a deep, inner full body strength and lifted sense of self with a serious day after burn. In the best way possible. Open to all levels!

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