Ball Method (Mat Pilates)

Ball Method (Mat Pilates)

from 30.00

Saturday, June 15, 2019
10:30 AM - 3:00 PM
Shell's Loft (map)

Lia Bartha has created her own method of mat work by using a small stability ball to intensify the lengthening and strengthening components of her exercises. The hour long seamless class she has created will leave you feeling a deep, inner full body strength and lifted sense of self with a serious day after burn. In the best way possible. Open to all levels!

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